Individual Therapy
Tailored to Your Unique Path
One-on-one compassionate counseling designed to help you navigate life transitions, resolve inner conflict, heal trauma, and rediscover inner strength in a serene, non-judgmental environment.
"Healing is not about becoming someone else. It is about quietly peeling back the layers that prevented you from being who you truly are."
My Style of Therapy
De'Andra's therapeutic style is rooted in warmth, with the initial goal of promoting a sense of safety and a judgment-free space. She believes that genuine healing can only begin when you feel truly seen, heard, and accepted—exactly as you are in this moment.
While she meets clients in their comfort zone, she doesn't allow them to stay there. With gentle intention, she walks alongside you as you build the courage to step beyond the edges of what feels familiar, inviting growth at a pace that honors your readiness and resilience.
"You can't grow in comfort."
Every session is a balance of compassion and gentle challenge—a partnership designed to help you reconnect with your inner strength, move through discomfort with support, and discover what becomes possible on the other side.
Areas of Focus
Individual therapy provides targeted support for a wide spectrum of emotional, psychological, and relational experiences.
Evidence-Based Approaches
We blend proven psychological frameworks with somatic and creative modalities for deeply comprehensive healing and lasting self-trust.
Cognitive Behavioral Therapy (CBT)
Identify and reframe automatic thought patterns to transform emotional responses and behavioral habits.
Person-Centered Counseling
An empathetic, unconditional therapeutic relationship allowing you to lead your personal growth.
Mindfulness & Somatic Integration
Connect mental processes with physical sensations to discharge anxiety and regulate the nervous system.
Trauma-Informed Care
Gentle processing of past experiences with prioritize safety, agency, and steady emotional pacing.
Faith-Based Counseling (Upon Request)
Integrating spiritual beliefs and faith into the therapeutic process for clients who wish to explore healing through a faith-centered lens.
Expressive Arts Therapy
Using creative expression—visual art, writing, and movement—to access and process emotions beyond the limits of words.
What You Can Expect
A structured yet flexible therapeutic experience designed around your safety and goals.
Initial Consultation & Intake
We begin with a warm conversation to discuss your goals, current challenges, and personal therapeutic history.
Customized Treatment Plan
Together we craft an individualized roadmap integrating traditional therapy with holistic tools suited to your pace.
Consistent Healing Sessions
Regular 50-minute virtual or in-person sessions providing dedicated space for reflection, skill-building, and breakthroughs.
Ongoing Reflection & Growth
We continuously evaluate your progress, adjusting strategies so you feel empowered inside and outside of therapy.
Ready to Tap Into Healing?
Appointments are available both in-person in Shreveport and via secure telehealth across Louisiana. Schedule your initial consultation today.
Book Your Individual Therapy Session