Vibroacoustic Therapy
(VAT)
A Non-Invasive, Evidence-Informed Approach to Relaxation and Nervous System Support
What is Vibroacoustic Therapy?
Vibroacoustic Therapy (VAT) uses low-frequency sound vibrations, typically delivered through specially designed beds, chairs, or mats. These gentle vibrations are felt physically throughout the body and may support relaxation, body awareness, and overall well-being.
Unlike traditional music therapy, VAT is not only heard. It is experienced as gentle sound vibration—often described as an internal massage-like sensation for the body and nervous system.
How Does VAT Work?
Low-frequency sound travels through the body to gently support relaxation, circulation, and nervous system balance.
Cellular & Muscular Support
Low-frequency sound vibrations resonate through the body and may encourage relaxation, circulation, and release of physical tension.
Nervous System Regulation
VAT may support parasympathetic nervous system activity—the body's natural rest, digest, and restore response.
Vagus Nerve Stimulation
Sound vibration may help support communication between the brain and body through the vagus nerve.
Relaxation Response
Many people experience a sense of calm, lightness, and deep relaxation during or after a session.
Gentle Physical Stimulation
The experience can create subtle mechanical stimulation in the body, similar to the relaxed feeling that can follow gentle movement or exercise.
What Can a VAT Session Feel Like?
Each person's experience is different, but many people describe feeling calm, grounded, relaxed, lighter, or more connected to their body.
Some may experience a response similar to the sense of well-being that can follow physical activity—a quiet, restorative settling of the body and mind.
Areas of Support
VAT may complement care across a range of wellness needs. These are supportive applications, not guarantees of outcome.
VAT for Organizations, Facilities & Programs
VAT can be a non-invasive and drug-free complementary service for hospitals, agencies, wellness programs, facilities, and organizations. It may complement existing services such as physical therapy, occupational therapy, psychotherapy, integrative medicine, and staff wellness programs.
Vibroacoustic Therapy is a supportive wellness service and is not intended to diagnose, treat, cure, or replace medical or mental health care. Clients should consult an appropriate licensed healthcare professional regarding medical concerns.